Do you ever struggle with poor sleep? Do you lie awake for hours or wake up (and stay awake) in the middle of the night?
Many people who experience sleep difficulties swear by adding melatonin to their nighttime routine. It’s a hormone that can help improve sleep and regulate your circadian rhythm through receptors in your brain. Before you give it a try, though, it’s understandable that you might want answers to questions about how it works and how long it lasts.
If this is the case for you, read on to learn everything you need to know.